I took quite the beating today... After training for a month in temperatures around the 60's, I headed out into the cloudless sky to do my usual training. The temperature was 90+ degrees, the sun as bright as ever, and my path covered in black top. To summarize today's training session perfectly: I nearly threw up halfway through. Ugh. But I soldiered on and now feel pretty good even though my body is screaming in pain at the moment. Ah well, I'm happy with the results.
I've also decided to sign up for the Fast 5K on October 6th. That should be a nice little change up from my usual routine. I doubt I will place in the top three and receive a plaque, but I will still get a medallion for my efforts and a rad t-shirt :).
Power to the people!
Oh yes, and the new Motion City Soundtrack album dropped today. Do yourself a favor and make your life a little happier by purchasing this CD.
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